"If you are feeling great during the day but obstructed at nighttime, these things may be contributing to the snoring," Slaughter says.
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Taping tennis balls towards the again of your pajamas could also stop you from sleeping on the back, Chokroverty suggests. "Or you'll be able to recline the mattress with The top up and prolonged, which opens up nasal airway passages and should aid avert snoring. This may bring about neck pain, even so."
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